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Tr Tu

Transcending samsara

In the mahayana, transcending samsara means to do good, whereas in vajrayana, transcending samsara means play.

Tregchö and Tögal

Tregchö (’cutting through’ or breakthrough) reveals the “primordial purity” beyond conceptual elaboration, the natural state. Delusion is cut through, and the primordial purity and natural simplicity of the mind is laid bare. There are neither thoughts nor perceptions. Tögal is gazing (’the direct approach’ or leap-over or jump-over), means “crossing the peak”, brings the realization Čítať viac…

Tummo breathing

Tummo breathing is one of the most sacred spiritual practices. Every completion stage begins with tummo. – Simplified, sit in a comfortable position with the eyes closed and the hands on the stomach. Relax the mind. – Visualise a small fire inside the stomach below the navel. 1. Inhale deeply through the nose. Imagine the Čítať viac…