Dear all!!

We’re very pleased to announce our next webcast from Merigar West,
related to “Introduction to Contemplation”

below you have the schedule and more details
You’re more then welcome at: http://webcast.dzogchen.net/
and please check your time: http://www.timeanddate.com/worldclock/

With warm and kind regards
Webcast Team

10 – 14 August, Merigar West Retreat
“Introduction to Contemplation”
based on Chögyal Namkhai Norbu indications

all times are Merigar West time [gmt+2:00]

Friday, August 10
 17.00-18.30
Introduction to the Practice of Concentration

Fabio Andrico

Saturday, August 11 10.00-12.00

What is the calm state: how to find and become familiar with it.
• Practicing concentration on an object interspersed with breathing exercises.
Costantino Albini

16.00-18.00
How to work with distracting thoughts and drowsiness and what is the duration of the practice.
• Practicing concentration on an object interspersed with breathing exercises.
Igor Legati

Sunday, August 12 10.00-12.00

The phase in which thoughts arise in a strong way and other problems during meditation:
• Practicing concentration on an object interspersed with breathing exercises.
Stoffelina Verdonk

16.00-18.00
• Recap of practicing concentration on an object interspersed with breathing exercises.
Fabio Risolo

Monday, August 13 10.00-12.00

Concentration without an object:
what movement / not being distracted by thoughts / advice about the proliferation of thoughts.
• Practicing concentration without an object interspersed with breathing exercises to relax.
Elio Guarisco

 16.00-18.00

Experiences that arise from concentrating without an object.
• Practicing concentration without an object interspersed with exercises to relax.
Steven Landsberg



Tuesday, August 14 10.00-12.00

The Principle of the Three Wisdoms and How to continue the Practice.
• Practicing concentration without an object interspersed with exercises to relax.
Costantino Albini

12.00-13.00 Ganapuja